CrossFit Lite

Curious about CrossFit, but nervous about the barbell? CrossFit Lite is for you!

This class follows our CrossFit class structure with scaled movements so that you can experience the fun and excitement without any reservations.

This class will introduce you to the fundamental movements of CrossFit through body weight exercises and the use of dumb bells, medicine balls and kettle bells.
No excuses! Start here, start now.