You made it - you are here!! Someway, somehow, you made the choice to get serious about your Health and Wellness. Congratulations! Our experienced Captain Coaches are ready to help you achieve your goals - at your pace - making sure you are having fun while you are getting to where you want to be.

Brand new to CrossFit? Great! 

Want to know more about Captain CrossFit? See more here.

Want to know more about the CrossFit Methodology? See more here.

Ready to try a class that works with your schedule (your first class is always FREE!) Find a class here

Already know what days and times will work for you? Come on in (15 minutes before your class time, please), fill out a waiver (yes, an old school paper one), meet your Coach + classmates and get ready to have a great time! Find us here.

Like what you saw during your free class? Fantastic! 

If you are ready to jump into classes, we are ready to welcome you! Sign up here.

Like what you saw but want to learn more movements before jumping into classes? We have a program just for you! The Captain CrossFit On-Ramp Program consists of your first 30 Days of Unlimited Facility Membership + 5 One on One Elements Sessions: learn the movements, get in some great CrossFit workouts to apply your new skills, talk goals and strategize with your Coach - all on your time, at your pace and one on one! Schedule your Captain CrossFit On-Ramp Program here