420 6th Street, Prescott, AZ 86301

(928) 778-9789

© 2018 By Captain CrossFit

CLASS DESCRIPTIONS

CrossFit - The Core of Our Program

The CrossFit Prescription for optimal health and wellness is: constantly varied, high intensity, functional movement. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. Functional movements are required to ensure independence and maintain our quality of life.

CrossFit Lite

Curious about CrossFit, but nervous about the barbell? CrossFit Lite is for you!


This class follows our CrossFit class structure with scaled movements so that you can experience the fun and excitement without any reservations.


This class will introduce you to the fundamental movements of CrossFit through body weight exercises and the use of dumb bells, medicine balls and kettle bells.
No excuses! Start here, start now.

Captain CrossFit’s CrossFit Teens

Captain CrossFit’s CrossFit Kids program is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, Captain CrossFit’s CrossFit Kids program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.


Captain CrossFit’s CrossFit Kids program is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Captain CrossFit Pre-Teens

Captain CrossFit’s CrossFit Kids program is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, Captain CrossFit’s CrossFit Kids program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Captain CrossFit’s CrossFit Kids program is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

8 – 13 years old. 45 minute class on Tuesday and Thursday from 4:30-5:30

Captain CrossFit’s CrossFit Kids

Captain CrossFit’s CrossFit Kids program is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, Captain CrossFit’s CrossFit Kids program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.


Captain CrossFit’s CrossFit Kids program is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.


5 – 8 years old. 30 minute class on Tuesday and Thursday from 4:30-5:00

Open Gym

These hours are available for you to come in to practice certain movements, make-up a missed WOD (workout of the day), or get some mobility in. There is a coach on-site during these times that will be happy to give pointers, tips, tricks, support, encouragement etc. They are in the gym to ensure your safety while working through your own “open gym”, and while it may seem like they can be everywhere at once, please don’t expect a PERSONAL TRAINER during this time!
 

We offer open gym on Sundays from 10am-12:00pm

BodyPump®

Check out our schedule for times!

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