ABOUT US

The Captain CrossFit Mission

Our mission at Captain CrossFit is to provide every member with a highly effective, premium fitness, health and wellness experience - both within, and beyond, the walls of our facility.

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Captain CrossFit will provide the highest quality training, equipment and facilities to assure athletes maximize their time and effort with us - yielding maximum results. We will create a community that fosters personal and physical growth for our members, staff and community. Discover more by visiting our facility, meeting our CrossFit Coaches and dropping in on a class with our members.

What is CrossFit?

The CrossFit Prescription for optimal health and wellness is: constantly varied, high intensity, functional movement. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements - i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. Functional movements are required to ensure independence and maintain our quality of life.

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CrossFit is not a specialized fitness program. Rather, CrossFit is a deliberate attempt to optimize physical competency in each of the following ten recognized fitness domains:

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Cardiovascular & Respiratory Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy