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THIS IS WHERE FITNESS HAPPENS

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WHY CROSSFIT?

The CrossFit Prescription for optimal health and wellness is: constantly varied, high intensity, functional movement. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements - i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. Functional movements are required to ensure independence and maintain our quality of life. CrossFit is not a specialized fitness program. Rather, CrossFit is a deliberate attempt to optimize physical competency in each of the following ten recognized fitness domains: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

BENEFITS & OUTCOMES

  • IMPROVE YOUR HEALTH

    Achieve and maintain a healthier lifestyle inside and out.

  • LOSE WEIGHT

    Learn how to reach your ideal body weight and stay there.

  • BECOME THE BEST VERSION OF YOU

    Become a better friend, parent and person.

  • CHALLENGE YOURSELF

    Personal growth comes from taking on challenges.

  • INCREASE FLEXIBILITY

    Increase your range of motion and learn proper technique.

  • SUPPORTIVE COMMUNITY

    Join a community of like-minded people ready to support you along the way.

420 6th Street, Prescott, AZ 86301

(928) 778-9789

© Captain CrossFit